Ageless Grace® - 403517

Ageless Grace® is a revolutionary brain and body fitness program that consists of 21 simple exercise tools, done seated, to create healthy longevity of the body and brain. The number one health concern of people of all ages is losing cognitive function and mobility as we age. People want the freedom to live whole unencumbered lives — to move, dance, travel, etc. Doing another crossword puzzle is NOT the answer! You must move your body while engaging your brain to make positive cognitive changes. Ageless Grace® is a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Class is done while seated in a chair, with shoes off to lively music. Because wellness shouldn’t have to be boring or painful – in fact, it should be fun! (Please bring footie socks and a water bottle.)