Feel better in your body, calmer in your mind. This rejuvenating class goes beyond the poses - it's a self-care experience. Through mindful movement, breath and meditation, you'll reconnect with yourself, restore your energy and feel more like you again. Drop-in rate is $15/$20 (R/NR).

Transform Your Energy and Routine in Just 4 Weeks

Struggling to stay consistent with self-care? Craving structure but not sure where to start? Don't let another year begin without a daily routine that truly supports your life--giving you the energy and peace to live it fully.

In this 4-week course, led by Julie Gentile, an Ayurvedic yoga specialist and yoga teacher with 14 years of experience, you'll learn a time-tested approach to self-care that's simple, sustainable and designed for real life. With Julie as your guide, you'll get the structure and encouragement you've been craving--for the transformation you've been seeking.

Rooted in the wisdom of Ayurveda, this course gives you the tools to feel better every day--without needing more time, complicated routines or a total lifestyle overhaul.

In just 4 weeks, you'll:
o Week 1: Discover your mind-body type (dosha) and how it shapes your energy, mood and habits
o Week 2: Learn how to eat and move in ways that support your dosha
o Week 3: Align your day with the Ayurvedic clock to optimize your energy, productivity and rest
o Week 4: Refresh your daily self-care routine so that it feels like a support system—not just another task

Wish your self-care routine felt more like a steady habit? Now it can be. Let this be the year it finally clicks. Only 20 spots available—offered just once in person this year. There is no drop-in option. Register by January 5.

*Students who have registered for a yoga session that starts in January 2026 receive $100 off of the registration price. To receive your $100 discount off The Ayurvedic Self-Care Solution, please register for Yoga for Self-Care or Ayurvedic Yoga first.