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Zumba is a low impact, calorie-scorching workout that incorporates latin-inspired dance and other dance genres into a full body workout that feels like a party! It is designed for all fitness levels and can be modified for the novice exerciser to the seasoned athlete. We promise you’ll smile, laugh, and sweat at this party! 8 & 9 Classes.

Heard about Pickleball and want to learn more about the fastest growing sport in the country? Join us for our FREE Pickleball Clinic series where our instructor will teach you basic rules, skills, and strategies so that you can begin playing Pickleball recreationally. Pickleball combines many elements of tennis, badminton and ping-pong in which players use paddles to hit a plastic ball (similar to a wiffleball) over a net. It is FUN, easy to learn, and a good workout, but not overly strenuous. Technique and strategy are far more important than raw power, and that is why it is one of the leading recreational activities among adults 50+. Bloomingdale boasts outdoor courts at 3 of our parks, and has 3 indoor courts at JRC as well. If you have your own paddle, bring it, but we can loan out paddles at no charge. Please register for no more than two clinics per season.

Tai Chi is a gentle, low impact form of mind-body exercise with smooth, flowing movements that contain a surprising inner power to strengthen the body and calm the mind while promoting better health and increased relaxation. The Tai Chi for Arthritis and Fall Prevention program uses the Sun Style of tai chi and is designed to be safe and easy on the joints, to improve balance and to be easy to learn. This class is appropriate for all adults, but is especially well suited for those 50+ who would like increased strength, coordination and flexibility, decreased joint pain, improved balance and posture, decreased stress and an increased sense of well-being. Tai Chi requires no special equipment and is generally performed standing. This form, however, can also be done seated as needed for safety. Please visit www.TaiChiFallPrevention.com for more information on this unique tai chi program. No drop-ins available. Class is located at the Medinah Park District, Connolly Recreation Center, 22W130 Thorndale Ave., Medinah, IL.

Ageless Grace® is a revolutionary brain and body fitness program that consists of 21 simple exercise tools, done seated, to create healthy longevity of the body and brain. The number one health concern of people of all ages is losing cognitive function and mobility as we age. People want the freedom to live whole unencumbered lives — to move, dance, travel, etc. Doing another crossword puzzle is NOT the answer! You must move your body while engaging your brain to make positive cognitive changes. Ageless Grace® is a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Class is done while seated in a chair, with shoes off to lively music. Because wellness shouldn’t have to be boring or painful – in fact, it should be fun! (Please bring footie socks and a water bottle.)

Looking for a way to get active, have fun, and work toward completing a 5K? Condition yourself to safely and effectively race three miles in this 10-week walk-to-run program. Dr. Krystian Garbicz and Dr. Erin Strauch-Ducat lead each session, which includes educational workshops on proper stretching, footwear, equipment, heart rate monitoring, and strengthening. Participants should be able to comfortably walk for 30 minutes before starting the program and, upon completion, will be able to run 3.1 miles. Please wear comfortable athletic clothing and shoes and bring water. Participants will also receive a discounted registration to the Race to Stop Hunger 5K in August 2026.

Stay cool and calm with a refreshing blend of poses and breathwork designed to support balance throughout the summer. Please bring a water bottle and yoga mat to class. For virtual: A Zoom link to the class will be sent to the email address on file one hour before the first class. Drop-in rate $14/$19 (R/NR).

Instructor: Julie Gentile, RYT 500

Feel better in your body, calmer in your mind. This rejuvenating class goes beyond the poses — it's a self-care experience. Through mindful movement, breath and meditation, you'll reconnect with yourself, restore your energy and feel more like you again. Please bring a water bottle and yoga mat to class. For virtual: A Zoom link to the class will be sent to the email address on file one hour before the first class. Drop-in rate $16/$21 (R/NR).

Instructor: Julie Gentile, RYT 500

This class will focus on standing upper-body strength work alternated with low impact cardio using a chair for standing support. The instructor will provide options for entirely seated or standing exercises. Have fun while getting fit! SilverSneakers® Members are FREE, but the class is open to everyone. SilverSneakers® members must register in-person at the JRC. Drop-in rate $10/$12 (R/NR). 5 & 6 Classes.

Get your cardio, toning, and mobility exercise all at the same time! Special focus is on strengthening your legs, arms and core while getting your heart pumping. Each class concludes with stretching, balance, and mobility exercises. All fitness levels are welcome. Drop-in rate $16/$19 (R/NR). 3 & 6 Classes.

Ages 62+ will receive a 20% discount.

Westlake residents receive a 50% discount. Westlake residents must register in person at the Bloomingdale Park District at 172 S. Circle Ave, Bloomingdale, IL.